After you set those thoughts in the container, that is when it’s helpful to go back to focusing on your body or redirecting your attention to whatever you need to be doing in that moment.” ( You can watch a video of her explaining this here). When we are focused on worries, or things we can’t do anything about in that moment, she writes, “Take the thoughts and set them aside in an imaginary container to come back to at a time that is more helpful. One of our counselors, Emilie Lelacheur, teaches clients how to use an imaginary container to manage anxiety, worry and racing thoughts. Write out all the thoughts keeping you awake and finish with the sentence “It can wait until tomorrow.” Then let it go and give yourself permission to stop thinking about it. ( You can check out our guide to journaling here.) If you find yourself lying awake for more than 20 minutes, get up out of bed and find a dimly lit space to journal. We put together 6 tips that can help you stop those racing thoughts and get to sleep! 1- Write it outĪ great way to process thoughts is through journaling and list making. Regardless of why you can’t seem to shut down your mind, it is so frustrating when you just want to sleep. In a Psychology Today article, the author explains how people experiencing depression are more prone to rumination and repetitive thoughts. There is also some fascinating research linking obsessive rumination and repetitive thinking to specific brain mechanics related to regions of the prefrontal cortex and the default mode network (DMN). 1 However, sometimes it is a chemical imbalance that causes insomnia the racing thoughts could be a symptom of the insomnia rather than a cause. There are a couple of reasons why you could have racing thoughts: anxiety, depression, ADHD, OCD, bipolar disorder, schizophrenia, or drug use can all cause racing thoughts. Specifically, racing thoughts are difficult to turn off or control, they often spiral out of control, and disrupt your ability to focus on other important tasks. Racing thoughts, also called racing mind, are constant, persistent, and often intrusive thoughts that come in rapid succession. Racing thoughts, repetitive thinking, and ruminating can keep you from getting enough sleep and affect your overall physical health. Perhaps it’s a list of things you need to complete for a project, or it’s a past memory replaying again and again. You are laying in bed and once again you can’t seem to fall asleep because your brain will not shut off.
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